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The Wave - Special Announcements Contains info about Lori O'Connell Sensei's new blog and her recently published book and upcoming launch party. Oct 3, 2007 The Wave - WCJJ Newsletter #7 Contains info about the recent annual Jiu-Jitsu BC Society training camp and recent promotions. FEATURE ARTICLE: Meditation Posture and Breathing as Applied to Jiu-jitsu. Sep 25, 2007 The Wave- WCJJ Newsletter #6 Contains info about the recent annual Jiu-Jitsu BC Society training camp and the next Self-Defense for Busy Women course to be hosted by WCJJ. FEATURE ARTICLE: Weapons Training and Their Place in Jiu-jitsu. Jan 24, 2007 The Wave - WCJJ Newsletter #5 Contains info about the new martial arts, pilates and yoga classes available at Combative Systems Inc. and the next Self-Defense for Busy Women course to be hosted by WCJJ. FEATURE ARTICLE: Cross-Training with Jiu-Jitsu. Aug 24, 2006 The Wave- WCJJ Newsletter #4 Contains info about the upcoming JJBC Technical seminar and the next Self-Defense for Busy Women course to be hosted by WCJJ. FEATURE ARTICLE: Helping Fellow Students in the Dojo. Jun 16, 2006 The Wave- WCJJ Newsletter #3 Contains news about the recent Jiu-jitsu BC Society seminar in Victoria. FEATURE ARTICLE: 10 Things You Can Do Outside the Dojo to Become a Better Martial Artist. May 12, 2006 The Wave- WCJJ Newsletter #2 Contains news about two important upcoming seminars. FEATURE ARTICLE: Testing for Yellow Belt. Apr 3, 2006 The Wave- WCJJ Newsletter #1 Contains news about our opening and a recent JJBC technical seminar. FEATURE ARTICLE: Developing a Martial Artist- 5 Physical Concepts Every Student Should Learn. Feb 13, 2006

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